At Saol Medi Spa and Wellness centre, we often emphasize the importance of collagen—not just for radiant skin but for your overall health and vitality. Collagen is the most abundant protein in the human body and serves as the building block for connective tissue, ligaments, tendons, and even vital organs. As we age, collagen production naturally declines, leading to common signs of aging such as sagging skin, wrinkles, and joint discomfort. Understanding how to support collagen production both internally and externally can be a game changer for your health and appearance. How Collagen Works in the Body When we consume protein, it is broken down during digestion into smaller units called amino acids. Two amino acids—glycine and proline—are especially critical for collagen synthesis. However, amino acids alone aren’t enough. The body also requires key minerals like zinc, copper, and vitamin C to efficiently produce and maintain healthy collagen levels. The best dietary sources of these collagen-building components come from animal sources, with bovine protein being among the most effective. Bovine-derived collagen provides a highly bioavailable form of the amino acids your body needs to replenish its collagen stores. Topical vs. Oral Collagen: What Really Works? It’s important to understand that collagen molecules are too large to be absorbed directly through the skin when applied topically. This is why oral supplementation is essential for meaningful collagen support. That said, topical treatments can still play an important role in stimulating collagen production. Some of the most effective topical ingredients include: Retinol: Encourages cell turnover and collagen renewal. Vitamin C (fat-soluble THDA form): A powerful antioxidant that supports collagen synthesis and protects against environmental damage. Growth Factors: Help stimulate the skin’s natural regenerative processes. Vitamin B3 (Niacinamide): Enhances skin elasticity and strengthens the skin barrier. Plant-Derived Ionic Minerals: Promote cellular function and repair. Why Hydrolyzed Collagen is the Gold Standard When choosing a collagen supplement, hydrolyzed collagen (also called collagen peptides) is the gold standard. Hydrolyzation breaks collagen into smaller peptides, making it easier for your body to absorb and use. A 2019 clinical study demonstrated that taking just 2.5 grams of hydrolyzed collagen daily significantly improved skin hydration, elasticity, and smoothness ( source ). For optimal results, choose supplements that include Types I or a combination of Type I and III collagens, which specifically target skin health and anti-aging benefits. It’s also crucial to pair your collagen intake with supportive minerals and vitamins such as: Zinc Copper Vitamin C Biotin Vitamin E Pro Tip: Taking hydrolyzed collagen before bed can be particularly beneficial. Its high glycine content not only supports collagen production but also promotes deeper, more restful sleep. Medispa Treatments to Boost Collagen Production In addition to nutrition and topical care, advanced treatments can help stimulate your skin’s natural collagen production: Microneedling: Creates tiny micro-injuries in the skin to trigger collagen and elastin production. Platelet-Rich Plasma (PRP): Uses your own plasma to stimulate collagen renewal. Mesotherapy: Delivers targeted nutrients directly into the skin to encourage collagen growth and rejuvenation. Ready to Rebuild Your Collagen? At Saol Medi Spa and Wellness Centre, we offer customized collagen-boosting treatments and wellness programs designed to help you restore your skin’s youthful texture and glow. Whether you’re looking for the best supplements or cutting-edge treatments, our expert team is here to guide you every step of the way. Contact us today to book your consultation and start your journey to healthier, more radiant skin!